Mar 19, 2020
Sharing some tips that I feel will help you deal with each other during these difficult and uncertain times.
1) Choose joy in the 5 mins of being awake
2) Get Moving
3) Use safe words
4) Make a list of what is annoying
5) Use headphones
6) Take a shower and wear nice comfortable clothes
7) Clean up after...
Feb 20, 2020
Do you have ways that you “date yourself?” Things you wish a significant other did for you, but that you’ve taken it into your own hands to do. I am taking this year to be year to date myself. I am excited about this journey.
Aug 10, 2019
Here is what you will learn after listening to this episode
1) To know who you are
2) To know your core values
3) Know your goals are in a relationship
4) Know your needs
I lead you through a short self reflection exercise to be open to love. I live you with some self reflection questions to ponder
Apr 4, 2019
Here is a few freebies from Sarah Blanchfield
Feb 14, 2019
A message of Thanks to all my listeners on this day of Valentine's Day!